Anxiety, Overthinking & Neurodivergent Adult Counselling in Suffolk & Online

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BACP Accredited Counsellor | Leiston, Suffolk | Online Across the UK & Europe

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Does your mind ever feel impossible to switch off?

You replay conversations. Worry you have upset someone. Analyse texts before sending them and feel responsible for keeping everyone happy.

From the outside, you seem capable. Inside, you are exhausted.

I help adults experiencing anxiety, burnout, perfectionism and neurodivergent overwhelm find a calmer, more compassionate way of living.

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Does this sound like you?

• You overthink everything you say.

• You struggle to trust your own decisions.

• You feel guilty for putting yourself first.

• You're burnt out from masking or constantly trying to cope.

• You want to feel calmer in your relationships and in yourself.

If so, therapy can help.

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Begin with a £30 Discovery Session

A 50-minute discovery session is a gentle first step. We will talk about what's been happening, what you are looking for, and whether I'm the right therapist for you.

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Drop me an email at mindsetbyk@gmail.com or go to my contact page.

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Imagine feeling different…

• Less overthinking. More self-trust.

• Less guilt. Stronger boundaries.

• Less surviving. More feeling like yourself.

• You don't have to do this alone.