Walk and Talk Therapy 

Walk and Talk Therapy in East Suffolk

If you find it easier to open up while moving rather than sitting in a traditional therapy room, Walk and Talk Therapy could be the perfect fit for you. Set in the beautiful natural surroundings of East Suffolk, these outdoor sessions combine the benefits of therapy with gentle movement, helping to ease anxiety, boost clarity, and create a more relaxed space for reflection. Walking side by side can feel less intense than face-to-face conversations, making it an ideal approach for those who feel stuck, overwhelmed, or simply more comfortable in nature. Whether we stroll through woodlands, along coastal paths, or through a quiet park, each session is tailored to your pace—both physically and emotionally. Get in touch to learn more and take the first step towards healing in nature.