I tailor therapy to your unique needs, combining evidence-based strategies with a deeply compassionate, person-centred approach. My work integrates:

• Person-Centred Therapy – You are in the driver’s seat of your healing journey. I provide an empathetic, non-judgmental space where you can explore your thoughts and emotions freely.

• Cognitive-Behavioural Therapy (CBT) – We’ll identify and challenge unhelpful thinking patterns that contribute to anxiety and self-doubt.

• Self-Compassion & Mindfulness – Learn to quiet your inner critic, manage stress, and develop a kinder, more supportive relationship with yourself.

• Practical Strategies for Overthinking & Anxiety – Develop tools to manage rumination, reduce decision paralysis, and regain control over racing thoughts.

• Rather than a one-size-fits-all approach, I work collaboratively with you to find what feels most helpful and meaningful for your healing journey.

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Areas of Expertise: 

Throughout my practice, I have worked with diverse individuals facing a wide range of challenges. Some areas I specialise in include:

•  Anxiety 

•  Relationship Issues

•  Self-esteem and Self-worth

• Eating disorder/ disordered eating

• Trauma 

• Neurodiversity

• Life Transitions

• Stress Management

• Personal Growth and Development

• Athletes/ Sport People Counselling​

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What You Can Expect in Therapy:

Therapy with me is a judgment-free space where all parts of you are welcome. Together, we’ll:

• Identify what’s keeping you stuck – Understand the patterns that fuel anxiety, perfectionism, and overthinking.

• Develop practical tools – Learn strategies to reduce overwhelm, manage stress, and build emotional resilience.

• Shift from self-criticism to self-compassion – Move away from unrealistic expectations and embrace your worth, as you are.

• Create meaningful change – Work toward living a life that feels more aligned with your values, needs, and authentic self.

 

Growth takes courage, but you don’t have to do it alone.

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Qualifications:

• BSc (Hons) Psychology 

• Level 5 Diploma in CBT

• Level 4 Diploma in Therapeutic Counselling 

• Level 3 Certificate in Counselling Studies

• Level 2 Certificate in Counselling Skills

• Certificate in Sport Psychology for Athletes Development 

• Level 2 Certificate Improving Personal Exercise, Health and Nutrition 

• Certificate in Online and Telephone Counselling

• Certificate in ADHD Coaching ​

 

Fees:

£60 for online session that last 50 minutes.

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Disclaimer:

Please note that counselling, while a valuable resource for addressing various emotional and psychological concerns, is not designed to provide immediate crisis intervention or emergency assistance. If you or someone you know is experiencing a crisis or in immediate danger, it is vital to seek help from emergency services, such as calling emergency helplines, reaching out to local authorities, or going to the nearest emergency room.