Mindset by K 🪷
counselling & psychotherapy
Are you tired of pretending you’re okay when you’re not? Maybe your mind feels too busy, your standards are impossibly high, or anxiety is running the show. If you feel like you’re "too much" or "not enough", often at the same time, trust me you’re not alone, and you don’t have to figure it out by yourself.
I’m a BACP registered counsellor based in Suffolk who works with people who think deeply, feel intensely, and often mask it all to keep going. I specialise in working with neurodivergent clients (ADHD, autism, OCD), and those struggling with anxiety, people-pleasing, perfectionism, and low self-worth. Many of my clients have been labelled “too sensitive” or “too driven”but I see the strength behind those struggles.
My path to becoming a therapist wasn’t straightforward as it started with my own struggles with anxiety, overwhelm, and a deep sense of not quite fitting in. For a long time, I blamed myself for being too sensitive, too chaotic, or just not "coping" well enough.
It wasn’t until I was diagnosed with ADHD as an adult that everything finally made sense. That diagnosis was a turning point. It gave me a new lens to understand myself and realise that I was not broken or failing, but as someone whose brain just works differently. It allowed me to untangle years of anxiety that, in truth, had been my nervous system trying to survive in a world not built for neurodivergent minds.
Now, as a qualified counsellor with both professional training and lived experience, I work with clients who are navigating anxiety, self-doubt, overwhelm, and the unique challenges that can come with ADHD or being neurodivergent. I offer a space that’s warm, accepting, and grounded in real understanding and not just textbook knowledge.
I believe change doesn’t happen through force but it happens through compassion, clarity, and connection. Together, we explore what's going on beneath the surface, uncovering patterns, building tools, and creating space for growth. You don't have to figure it all out on your own.
If you’re feeling anxious, stuck, or like something isn’t working but you can’t quite name what, I’m here to help you make sense of things in a way that feels empowering and true to you.
My approach:
I tailor therapy to your unique needs, combining evidence-based strategies with a deeply compassionate, person-centred approach. My work integrates:
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Person-Centred Therapy – You are in the driver’s seat of your healing journey. I provide an empathetic, non-judgmental space where you can explore your thoughts and emotions freely.
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Cognitive-Behavioural Therapy (CBT) – We’ll identify and challenge unhelpful thinking patterns that contribute to anxiety and self-doubt.
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Self-Compassion & Mindfulness – Learn to quiet your inner critic, manage stress, and develop a kinder, more supportive relationship with yourself.
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Practical Strategies for Overthinking & Anxiety – Develop tools to manage rumination, reduce decision paralysis, and regain control over racing thoughts.
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Rather than a one-size-fits-all approach, I work collaboratively with you to find what feels most helpful and meaningful for your healing journey.
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Areas of Expertise:
Throughout my practice, I have worked with diverse individuals facing a wide range of challenges. Some areas I specialise in include:
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Anxiety
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Relationship Issues
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Self-esteem and Self-worth
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Eating disorder/ disordered eating
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Trauma
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Neurodiversity
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Life Transitions
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Stress Management
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Personal Growth and Development
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Athletes/ Sport People Counselling​
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What You Can Expect in Therapy:
Therapy with me is a judgment-free space where all parts of you are welcome. Together, we’ll:
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Identify what’s keeping you stuck – Understand the patterns that fuel anxiety, perfectionism, and overthinking.
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Develop practical tools – Learn strategies to reduce overwhelm, manage stress, and build emotional resilience.
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Shift from self-criticism to self-compassion – Move away from unrealistic expectations and embrace your worth, as you are.
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Create meaningful change – Work toward living a life that feels more aligned with your values, needs, and authentic self.
Growth takes courage, but you don’t have to do it alone.
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Qualifications:
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BSc (Hons) Psychology
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Level 5 Diploma in CBT
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Level 4 Diploma in Therapeutic Counselling
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Level 3 Certificate in Counselling Studies
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Level 2 Certificate in Counselling Skills
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Certificate in Sport Psychology for Athletes Development
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Level 2 Certificate Improving Personal Exercise, Health and Nutrition
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Certificate in Online and Telephone Counselling
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Certificate in ADHD Coaching ​
Fees:
£60 per session ( 50 minutes).
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Disclaimer:
Please note that counselling, while a valuable resource for addressing various emotional and psychological concerns, is not designed to provide immediate crisis intervention or emergency assistance. If you or someone you know is experiencing a crisis or in immediate danger, it is vital to seek help from emergency services, such as calling emergency helplines, reaching out to local authorities, or going to the nearest emergency room.
Contact:
Start Your Journey Today!
Email me at mindsetbyk@gmail.com