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Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

Anxiety can feel debilitating, frustrating, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life

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My approach:

My therapeutic approach is rooted in the person-centred model, inspired by the pioneering work of Carl Rogers. I offer a non-judgmental, empathetic, and genuine presence, creating a supportive environment where you can freely explore your thoughts, feelings, and concerns. I believe that you are the expert in your own life, and my role is to provide unconditional positive regard, active listening, and empathic understanding as we journey together towards your desired outcomes.

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Areas of Expertise: 

Throughout my practice, I have worked with diverse individuals facing a wide range of challenges. Some areas I specialise in include:

  •   Anxiety 

  •  Relationship Issues

  •  Self-esteem and Self-worth

  • Eating disorder/ disordered eating

  •  Trauma 

  • Grief and Loss

  • Life Transitions

  • Stress Management

  • Personal Growth and Development

  • Athletes/ Sport People Counselling​

 

Experience:

I have  years of experience of working in various mental health settings, including working for NHS. I was fortunate to support people with many different mental health issues like anxiety, OCD, relationship issues, lifestyle issues or self-esteem issues to name just a few. 

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Qualifications:

  • BSc (Hons) Psychology 

  • Level 5 Diploma in CBT

  • Level 4 Diploma in Therapeutic Counselling 

  • Level 3 Certificate in Counselling Studies

  • Level 2 Certificate in Counselling Skills

  • Certificate in Sport Psychology for Athletes Development 

  • Level 2 Certificate Improving Personal Exercise, Health and Nutrition 

  • Certificate in Online and Telephone Counselling  

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Fees:

£60 for online session that last 50 minutes.

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Disclaimer:

Please note that counselling, while a valuable resource for addressing various emotional and psychological concerns, is not designed to provide immediate crisis intervention or emergency assistance. If you or someone you know is experiencing a crisis or in immediate danger, it is vital to seek help from emergency services, such as calling emergency helplines, reaching out to local authorities, or going to the nearest emergency room.

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