Free Downloadable Resources

Therapy doesn’t only happen in the therapy room.

Whether you are not ready to start counselling yet, you are in between sessions, or you just want something helpful to reflect on in your own time. I have created a collection of free, therapist-designed resources to support you.

These handouts are designed with neurodivergent minds, anxious brains, and busy lives in mind. They are practical, gentle, and grounded in the kinds of conversations I have with clients every day.

You will find tools on:

•   Anxiety

• Social Anxiety

• Self-esteem

• OCD

• Disordered Eating

They’re free to download, no sign-up required. Just click, print, or save to your phone/tablet and use them whenever you need a gentle nudge or grounding support.

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You’re welcome to use these on your own or bring them into therapy if you are working with me. They are also great for therapists, educators, or carers who support neurodivergent or anxious individuals.